Programs for everyone
Welcome to Step Up Training! Are you ready to take your fitness journey to the next level? Our gym offers a variety of classes including group classes, strength classes, and personalized training. Whether you are a beginner or a seasoned athlete, our expert trainers are here to guide you every step of the way. Join our community and let's achieve your fitness goals together.
HIIT classes
Build strength, endurance, and confidence with high-intensity workouts led by our experienced coaching staff. Our programming blends Endurance, Weightlifting, Gymnastics, and Cardio with HYROX and CrossFit-style classes to help you reach your goals, improve your fitness, and discover your potential.
Strength classes
Build strength, muscle, and healthier joints with progressive training focused on quality movement, injury prevention, and long-term health.
Hyrox style
Our HYROXstyle class combines running intervals withonal workout stations like sled pushes and pulls, rowing, SkiErg, farmer’s carries, lunges, and wall balls. Build strength, endurance, and work capacity through structured workouts inspired by HYROX racing, with options to scale the intensity to your fitness level.
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personal training
Get personalized 1-on-1 coaching tailored to your goals, needs, and limitations. Build confidence, move better, and make faster progress with programming designed specifically for you.
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gym
Train on your own time with full access to our top-of-the-line equipment. Take charge of your training and elevate your performance.
