Programs for everyone

Claim your free week

Welcome to Step Up Training! Are you ready to take your fitness journey to the next level? Our gym offers a variety of classes including group classes, strength classes, and personalized training. Whether you are a beginner or a seasoned athlete, our expert trainers are here to guide you every step of the way. Join our community and let's achieve your fitness goals together.

HIIT classes

Build strength, endurance, and confidence with high-intensity workouts led by our experienced coaching staff. Our programming blends Endurance, Weightlifting, Gymnastics, and Cardio with HYROX and CrossFit-style classes to help you reach your goals, improve your fitness, and discover your potential.

Man using a Concept2 SkiErg during a fitness program/workout

Woman performing a heavy barbell deadlift in a gym.

Strength classes

Build strength, muscle, and healthier joints with progressive training focused on quality movement, injury prevention, and long-term health.

personal training

Get personalized 1-on-1 coaching tailored to your goals, needs, and limitations. Build confidence, move better, and make faster progress with programming designed specifically for you.

Woman working out while being coached by another female

open
gym

Train on your own time with full access to our top-of-the-line equipment. Take charge of your training and elevate your performance.

Drop IN

A Drop-In Class, perfect for those visiting from out of town or simply passing through the area. Feel free to test out the class and experience what we have to offer!

Drop In