Workout 2

Workout 2- MIKAELA SHIFFRIN

RX

For Time:

200m Run 

18 SB Cleans 

400m Run 

15 SB Cleans 

600m Run 

12 SB Cleans

800m Run 

9 SB Cleans

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Cleans over yoke & split however

Partners do not have to run together 

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RX Male: 150

RX Female: 100

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Masters 

For Time:

200m Run 

15 SB Cleans 

400m Run 

12 SB Cleans 

600m Run 

9 SB Cleans

800m Run 

6 SB Cleans

‍

Cleans over yoke & split however

Partners do not have to run together

Masters Male: 130

Masters Female: 100

___________

Scaled

For Time 

200m Run 

15 SB Cleans 

400m Run 

12 SB Cleans 

600m Run 

9 SB Cleans

800m Run 

6 SB Cleans

‍

Cleans over yoke & split however

Partners do not have to run together.  

Scaled Male: 100

Scaled Female: 70

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Flow

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Movement Standards

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