We are kicking off our first SUTD with a classic style CrossFit workout that you will need to bring your fitness and game plan.
A simple but spicy combo... Sandbag cleans and Running
Goal is to get as many reps as possible... remember front squats are worth 1 point per rep as the rower are only 0.33 points per calorie
A test of teamwork. Play to your teams strengths
How fast can you move? How far into the pain cave are you willing to go?
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